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F.R.E.E.D.O.M. Meditations guide women through transformative steps, helping you release limiting beliefs, connect with your inner self, and embrace your next chapter. Each meditation aligns with a specific step of the F.R.E.E.D.O.M. framework, offering clarity, empowerment, and peace. Perfect for elevating your mindset and creating a fulfilling, joyful life in midlife and beyond.
F.R.E.E.D.O.M.
MEDITATIONS
yes, I’M IN!
Want to shift your mindset &
unlock new possibilities?
Looking to reignite your
confidence and strength?
Craving a deeper connection
with your true self?
Ready to let go of
limiting beliefs
and embrace joy?
Ready to Reset
and Recharge
with Powerful
Meditations?
WELCOME TO THE F.R.E.E.D.O.M. MEDITATIONs FOR women READY TO
RELEASE, RECHARGE, AND RENEW
If you’re seeking a simple, powerful way to release stress, reconnect with yourself, and spark transformation––this meditation series is for you!
LET’S DO THIS!
YOU WERE MADE FOR MORE THAN FEELING STRESSED, STUCK, AND OVERWHELMED.
You don’t have to feel lost in midlife, drained by change,
or burdened by self-doubt.
NOT ANYMORE.
There is a better way...
Instead of feeling paralyzed by overwhelm, you will gain clarity and calm as you begin your journey toward peace and balance.
Instead of struggling through midlife transitions, you will have the meditative tools to guide you from crisis to awakening.
Instead of battling low self-esteem, you will reconnect with your inner strength and reignite the powerful, confident you.
Instead of being weighed down by stress and uncertainty, you will discover a sense of inner peace and trust in the flow of life.
I’M READY!
Life isn't about finding yourself.
Life is about creating yourself
-George Bernard Shaw
FREE YO’SELF
Session one
Dive Into the
7 powerful F.R.E.E.D.O.M. Meditations
Gain clarity & release limiting beliefs. This meditation helps you transform negative thoughts into positive affirmations, empowering you to start your journey to freedom.
RESET YOUR LIFE
Session two
Lighten your emotional load by shedding what no longer serves you. Through visualization, you’ll carve away fears, doubts, and limiting beliefs to reveal your authentic self.
ENVISION A NEW FUTURE
Visualize the life you desire by planting symbolic seeds of intention. This meditation guides you to align your thoughts, emotions, and actions to manifest a fulfilling future.
EXPERIMENT AND EXPLORE
Session four
Reflect on past mistakes and challenges, transforming them into stepping stones. This meditation encourages growth, curiosity, and the confidence to explore new opportunities.
Session three
Session five
DETACH FROM TOMORROW
Release the need for control and embrace the present moment. Visualize floating down a peaceful river, letting go of rigid plans and expectations, and trusting the flow of life.
Session six
Create healthy boundaries & protect your energy. This meditation empowers you to confidently communicate your needs & embrace self-worth, allowing you to live life on your terms.
Session seven
MASTER THYSELF
OWN YOUR BADASS SELF
Step into your future self, filled with wisdom and purpose. This meditation helps you connect with your highest potential, affirming your commitment to continual growth and self-mastery.
All meditations are
15-minute guided sessions with soothing, customized meditation music to support your transformation
I’M ready!
When I hit my mid-forties, I was overwhelmed by debt, unemployment, divorce, an empty nest, chronic illness, depression, and the loss of my brother.
Searching for peace and clarity, I turned to meditation and mindfulness practices to guide me from a midlife crisis to a midlife awakening.
The same tools that helped me reclaim my life and find inner peace are what you’ll experience in the F.R.E.E.D.O.M. Meditation Series.
HEY
MIDLIFE MAVEN!
i'm totally in!
No more, my friend. It’s time to step into your power, take bold action, and create the life you’ve always dreamed of!
THIS IS FOR YOU IF …
You feel unclear about your life’s direction
You’re overwhelmed by financial stress
You feel stuck in a routine that no longer excites you
You’ve lost touch with your sense of self
You wake up feeling uninspired and drained
You feel a void after the kids have left the nest
You want to improve your health & reconnect with your body
I'm ready!
Empowering affirmations to connect with your strengths and boost confidence
Mindful techniques to release stress, tension, and emotional weight
Focus to guide your thoughts and emotions
Gentle guidance to align your mind & body, unlocking fresh energy & vitality
Visualization exercises to help you manifest your goals and dreams
A peaceful approach to letting go of past regrets & embracing a brighter future
Boundaries that help you protect your inner peace and create balance in your life
