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This interactive workbook is designed to guide you through the 7 Steps to midlife greatness, helping you take action, reflect, and implement real change. As the perfect companion to Women Waking Up, this playbook will help you apply the insights, tools, and strategies from the book, so you can break free from what’s holding you back and create a life filled with purpose, passion, and freedom.
Women Waking Up Playbook
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The FREEDOM Meditations guide you through transformative steps, helping you release limiting beliefs, connect with your inner self, and embrace your next chapter with confidence. Each meditation aligns with a specific step of the FREEDOM framework, offering clarity, empowerment, and peace. Plus, as a special bonus, you’ll receive The New You Meditation, making this an 8-meditation series designed to elevate your mindset and help you create a fulfilling, joyful life in midlife and beyond.
FREEDOM Meditations
$28 Value
Turn your dreams into reality with the Midlife Masterpiece Vision Board—a powerful tool to help you envision and create your ideal future. Unlike traditional vision boards, this personalized Canva template is designed to align with the 8 life categories covered in Women Waking Up, making it easy to bring your dreams to life in a clear, focused, and inspiring way. Whether you prefer a digital or hands-on approach, this vision board will serve as a daily reminder of the incredible future you’re creating.
Midlife Vision Board
$30 Value
Take your transformation to the next level with $200 off the FREEDOM at Midlife Group Coaching Program—a deep-dive, interactive experience that expands on the principles of Women Waking Up. In this program, you won’t just learn the FREEDOM framework—you’ll live it alongside a community of inspiring, like-minded women. Gain exclusive access to weekly live coaching sessions, the private Sister Circle community, and powerful tools to create lasting change. If you’re ready for next-level breakthroughs, this is your invitation!
Voucher for FREEDOM at Midlife Program
$200 Value
Make this your best year yet with this transformational on-demand workshop, designed to help you set powerful intentions, gain clarity on your dreams, and create an action plan for success. You’ll be guided through proven exercises and strategies to align your goals with your values, clear out limiting beliefs, and step into the life you truly want. Whether you’re looking to reinvent, recharge, or simply get unstuck, this workshop will give you the clarity and confidence to make midlife your best chapter yet!
Map Out Your Midlife Dream Workshop
$149 Value
Get inspired, energized, and empowered with the Women Waking Up Spotify Playlist, curated to fuel your midlife reinvention! Whether you need a boost of confidence, motivation, or pure joy, this playlist is packed with songs that will remind you just how strong, unstoppable, and limitless you truly are. Hit play, turn up the volume, and let the music move you into your next chapter!
Women Waking Up Spotify Playlist
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You Will Learn How To:
In This Book,
✅ Break free from limiting beliefs and societal expectations that have held you back
✅ Gain clarity on who you are and what you truly want in midlife and beyond
✅ Transform your mindset to cultivate confidence, resilience, and self-love
✅ Reignite your passion and purpose to create a life that excites and fulfills you
✅ Design a vision for your future and take action toward making it a reality
✅ Love and appreciate the body you live in, embracing health, strength, and vitality
✅ Make small, powerful changes that lead to big transformations over time
✅ Set and maintain healthy boundaries, protecting your time, energy, and well-being
✅ Master the art of bouncing back from setbacks and challenges
✅ Live unapologetically, authentically, and freely, making midlife your best chapter yet
Tried-and-True Methods & Techniques
Gain My Exclusive
Along your journey, you’ll have access to my most powerful and effective tools, including
The Wheel of Midlife
Identify where you’re thriving and where you need more balance
The Stop, Drop, and Roll Method
Quickly transform negative thoughts into empowering ones
The ACE Method
Awareness, Choose, Engage—your formula for emotional mastery
The New You Exercise
A powerful journaling practice to step into your future self
The Lotus Effect
A 4-step subconscious release technique to turn struggles into growth
The Quantum Leap Method
How small shifts lead to major transformations
The Spontaneity Jar
A fun and practical way to break free from over-planning and invite adventure
The Healthy Boundaries Circle Exercise
Protect your peace and energy with clear, confident limits
The Unfunk Yourself Toolkit
9 go-to strategies to shift out of a bad mood and reclaim your power
The Stay W.I.L.D. Framework
Wake up with gratitude, Invite more miracles, Love yourself, and Drive it home every day
The ABCs of Health
Awareness, Basics, and Conditioning—your roadmap to lasting wellness
The Superhero Guide
Discover your inner strengths, passions, and superpowers
Coauthor of the Don’t Sweat the Small Stuff series
kristine carlson
“Women Waking Up is a must-read for any woman who reaches midlife seeking transformation and yearning for more freedom. Wendy Valentine guides her readers in creating a new vision for their lives and shows them step-by-step how to get there.”
Author of Panic Proof
Dr. Nicole Cain, ND, MA
“Ladies! Grab your grande latte and superhero cape — it’s time for your midlife revival! Wendy Valentine’s Women Waking Up is the ultimate guide to breaking free from what’s holding you back and launching into a life that makes you want to shout HELL YES from the rooftops.”
NY Times Best Selling Author of Nothing to Fear
Julie McFadden, RN
“Women Waking Up is the book I wish every woman could read as she enters midlife. It’s honest, empowering, and deeply relatable — a roadmap to turning life’s challenges into opportunities for growth, freedom, and joy. As I read, I found myself nodding, highlighting passages, and feeling both seen and inspired. This isn’t just a book; it’s a wake-up call for any woman ready to step into her power and embrace midlife as her most fulfilling chapter yet.”
Bestselling author of How To Heal Yourself When No One Else Can
Amy B. Scher
“This book will prove to you that you can shake up your life, wake up your heart, and start anew — and that the time to do it is now.”
Author of How to Stop Feeling Like Sh*t
Andrea Owen
“Wendy Valentine has created a must-read roadmap for any woman ready to take midlife by the horns and turn it into the most vibrant chapter of her life. Women Waking Up is equal parts relatable, inspiring, and practical — packed with tools and stories that will make you laugh, cry, and most importantly, take action. Wendy’s authentic approach makes reinvention feel not only possible but exciting. This book will empower you to step fully into the badass version of yourself that’s been waiting to shine.”
Host of the Online Business for Christian Women podcast
Stefanie Gass
“Wendy Valentine’s Women Waking Up is a game changer for every woman navigating midlife with questions, doubts, or a deep desire for more. With honesty, humor, and wisdom, Wendy lays out a powerful roadmap to freedom and fulfillment. Her FREEDOM method is both practical and inspiring, giving women the tools to step into their next chapter with confidence and purpose. If you’re ready to redefine midlife on your terms, this book is your guide!”
Author of Warrior Goddess Training and
Wild, Willing, and Wise
heatherash amara
“Women Waking Up is the perfect guide for transforming midlife crisis into midlife awakening. Find your power again by following Wendy Valentine’s seven-step process to reclaim your vitality, joy, and healing.”
CEO of Parlor Games
Kate wells, mba
“What an inspiration Wendy Valentine is! Any conversation with her leaves you uplifted and empowered. She is lighting the way for women who are ready for more in their lives: more vitality, more engagement, more joy, more authentic living. Her real-life, living example shows how, when you put your mind to it, you can step into what you have always known in your heart was out there waiting for you. Dig in and enjoy her book — be inspired for more!”
World record–holding mountaineer, speaker, and author of BreakProof
Jenn Drummond
“Women Waking Up is a rallying cry for anyone who has ever felt their light dim under the weight of life’s responsibilities. This book is a powerful guide to reigniting your inner strength, rediscovering your unique gifts, and stepping into the second half of life with boldness and purpose. The message is clear: Your superhero has been there all along — waiting for you to wake her up and unleash her full potential. If you’re ready to swap exhaustion for excitement and hesitation for heroism, this book is your roadmap. It’s time to put on your cape and take the world by storm!”
Chopra-Certified Instructor, Author of Thought SNOB
Paula Swope
I live by a golden rule: Never take advice from someone with a life I wouldn't want. When I was first introduced to Wendy Valentine, I was shocked to learn we were so close in age. I thought she was much younger, and I remember thinking, "I wonder why she named her podcast The Midlife Makeover Show?" Then, I found out how close we were in age, and I knew right then that she was a soul sister and someone I would learn a lot from. A book like Women Waking Up only happens when a woman goes through hell and lives to tell her story. I'll take advice from Wendy Valentine any day of the week.
Doctor of Clinical Nutrition, Author of How to Eat
to Change How You Drink
Dr. Brooke Scheller
“Wendy Valentine, and her book, will ignite a spark in your soul. Her positive attitude will inspire you to take the leap you’ve been dreaming of. Women Waking Up is a call to us all to take our dreams and make them a reality.”
Author of Love To Lose: Love Your Life and Watch the Weight Lose Itself
camille martin, RD
“I know Wendy Valentine both professionally and personally, and I know from hearing her story that if there’s anyone who knows how to navigate midlife and come out thriving, it’s her! Wendy’s book is absolutely amazing — filled with wisdom, humor, and a blueprint for starting your new life at midlife. If you’ve been hearing that silent question in your heart, Is this all there is? the answer is No! There is definitely more — all you need is Wendy’s book to create your plan and Wendy as your expert guide!”
Author of You Only Die Once: How to Make It to the End with No Regrets
Jodi Wellman
“When Wendy Valentine writes a book, you need to cancel all your meetings and plans and hair appointments and sit right down with your beverage of choice (I made a margarita) and read every last page in a state of inspired rapture. It’ll probably be a binge-read kind of scenario, so prepare accordingly. Women Waking Up is the absolute perfect prompt — from a wise and witty woman — to live a life worth living. This is a must-read for anyone looking to live like they mean it. Now go get comfy and hunker down with your reading glasses. This book is worth the read and worth buying for the women you care about.”
Bestselling author of Be Your Own Healer and The MindBody Toolkit, and Founder of the American Institute of MindBody Medicine
Kim D’Eramo D.O.
“Read this book! It’s just the injection of energy you need to infuse your system with the sisterly love and truth that only Wendy can give you. If you’re ready for your next decades to be rocking with juice and power, get your copy now — and get one for a girlfriend!”
Wendy Valentine is a speaker, certified professional life coach, and author of Women Waking Up—a midlife rebel with a mission to help women reignite their spark and embrace the magic of midlife.
As the host of The Midlife Makeover Show podcast, ranked in the top 1% globally and #1 in midlife on iTunes and Spotify, Wendy inspires her listeners to embrace the magic of midlife and live with passion and purpose.
Through her transformative group coaching program, FREEDOM at Midlife, and her in-person retreats, Wendy helps women kick fear to the curb, reclaim their joy, and live life on their terms.
Whether she’s soaking up the beauty of Madeira, Portugal, or cruising across the USA in her trusty motorhome, Felicia, Wendy lives for adventure and believes that life only gets better with age.
Join her on this wild ride by following her on Instagram @wendy_valentine_ and learn more about her journey at wendyvalentine.com.
Host of The Midlife Makeover Show Podcast
MEET WENDY
Why I wrote this book
Not too long ago, I found myself in a place I never expected to be—lost, broken, and drowning in uncertainty. Midlife wasn’t the vibrant chapter I had hoped for—it felt more like a crisis, a wake-up call I hadn’t signed up for. Divorce, debt, unemployment, illness, and deep-seated unhappiness had taken over my life. I was stuck, disconnected from who I was, and unsure if I’d ever find my way back.
But here’s the thing about rock bottom—it’s where the breakthrough begins.
I didn’t just survive midlife; I reinvented myself from the ground up. Through trial, error, and a whole lot of soul-searching, I built the tools, techniques, and mindset shifts that transformed my life. And once I did, I realized something: this was the book I desperately needed back then—the roadmap I longed for when I was struggling to find my way.
That’s why I wrote Women Waking Up—to give every woman the tools to break free, rediscover herself, and create a life that feels aligned, joyful, and free. Because midlife isn’t a crisis—it’s an invitation. A chance to wake up, shake things up, and step into the woman you were always meant to be.
If you’ve been waiting for a sign, this is it.
