Make no bones about it, you need healthy bones! As a matter of fact, people spend more time in a hospital because of osteoporosis than for diabetes, heart attacks and breast cancer.
On today’s episode, you will learn how to build strong bones, so you can move your magnificent body through midlife. You will meet Dr. John Neustadt, the Founder and President of Nutritional Biochemistry, Inc. (NBI) and author of Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis.
The Nuggets of Midlife Wisdom from today’s show:
- Bone density tests only predicts 44% of women with osteoporosis who will break a bone and only 21% of men.
- Osteoporosis is a condition where the bones are getting weaker, and it increases your risks for fractures.
- All of the holistic approaches, such as a healthy diet, lifestyle, exercise, and the recommendations that Dr. Neustadt teaches in his book, Fracture-Proof Your Bones, can help prevent osteoporosis from developing.
- Osteoporosis is secondary to cardiovascular disease and every 30 seconds someone is breaking a bone due to osteoporosis.
- The first thing you can do to build better bones is to take a look inside your medicine cabinet and remove anything that is creating damage. Dr. Neustadt’s book provides the info you need to help you eliminate bone damaging medicine.
- The second thing you can do to build healthy bones is to eat optimally, and research has shown that eating a Mediterranean diet is best and will decrease your fracture risk by 20%! Basically, eat your pros! Eat your proteins and produce!
- Supplements can be very helpful in preventing osteoporosis. Don’t know which supplements to take? No problem. Get a copy of Dr. Neustadt’s book, Fracture-Proof Your Bones, and he will help you create your holistic plan that works best for you.
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