Menu

emotional eating, heal emotional eating, Trisha Nelson, food cravings, emotional hunger, PEP formula, overcoming food struggles, stress eating, mindful eating, relationship with food, end emotional eating, weight loss without dieting, food addiction, healthy habits, self-care tips, midlife health, breaking food addiction, emotional wellness, healthy lifestyle, food triggers, stress management

Heal emotional eating with Tricia Nelson on The Midlife Makeover Show. Uncover triggers and transform your relationship with food.

MINDSET

The blog

Welcome to the blog!

looking for something specific? try here!

Guide to a Youthful Essence: From Facial Rejuvenation to Vaginal Renewal with Lana Kerr on The Midlife Makeover Show with Wendy Valentine

Discover the Secrets to a Flawless Complexion today on The Midlife Makeover Show with Wendy Valentine & the founder of Phyla, Dr. Yug Varma.

💎 The Art and Science of Looking Younger ✨ with Dr. Carolyn Chang & Wendy Valentine on The Midlife Makeover Show.