Hey, I'm WENDY and welcome to the Blog!

Whether you enjoy listening to my words on the podcast or reading my words on the blog, I hope my words motivate your midlife!

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Welcome to Thursday, July 13^th and welcome to another great episode of The Midlife Makeover Show. I get numerous weight loss experts that reach out to me requesting to be a guest on the show, and I don’t accept all of them, because some of the material is stuff we’ve all heard before. But when I researched today’s guest, I could tell that her weight loss program, or as she says, FAT loss program is different. It made sense to me. As a matter of fact, it made so much sense to me that as soon as I finished the interview, I signed up for her Faster Way to Fat Loss program. Today marks day one and I already feel amazing!

I’m doing the program not so much for fat loss, but more for reducing joint pain, eliminating headaches, and getting back to being lean and tone. Between work and traveling so much lately, I’ve had an increase in inflammation, and I just feel a little –– ummm –– soft! The cool thing is that I will have our guest, Amy Wilson, as my own nutrition coach and cheerleader throughout the program, too! I’m super excited!

You will learn a ton during this episode about how to go from frumpy to fabulous! If you decide that the Faster Way to Fat Loss program is a good fit for you and you want to join me on this health journey, then Amy has a special gift for you!

As a listener of The Midlife Makeover Show, Amy will send you some FREE resistance bands! How cool is that? I will provide the link at the end of the show so you can start the program and I will also leave the link in the show notes.

And you guys –– it’s only $199 to sign up for the program. That’s it! It comes with a really cool app that helps you track your water and food intake, an intermittent fasting timer, and it has some great 30-minute workout videos! And of course, you get Amazing Amy as your coach! Obviously, I’m excited and I think you will be excited too when you hear what our guest has to say today.

Our guest, Amy Wilson, a Board-Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform, who is disrupting the diet industry and helping her clients take their health back.

Amy’s mission is to empower and equip her clients to take charge of their health and find balance in their lives. With over 30 years of experience, Amy specializes in developing individualized health plans that navigate through her client’s individual barriers, allowing them to be successful in their efforts.

Amy is passionate about helping people prevent and reverse diseases with nutrition and fitness. Through her personal and professional experience, she has seen first hand how diet and exercise can change a person’s life, and how the right nutritional program can be the key to improving their health and fitness. She has seen her clients reverse their pre-diabetes, diabetes, high cholesterol, and more. She is driven to help her clients feel in control of their body and mind, while no longer feeling enslaved by their scale.

The Nuggets of Midlife Wisdom from today’s show:

The things we did in our teens, twenties and thirties, has lead us into a slower metabolism. We weren’t destined to have this, we actually caused it ourselves.
The best way to heal your body is to heal your body from the inside out.
Ladies, we need muscle! Gaining muscle will keep you out of the nursing home. Take care of your body today, so you can take care of your body tomorrow.
We have been chasing skinny, the latest diet program or the crazy food marketing instead of realizing that we already have the tools with us, and the tools are going back to the basics.
Calories are a form of energy, but calories do not tell you what you are eating. The quality of your calories is what matters.
Part of losing weight is losing your limiting beliefs. It’s changing your stinkin’ thinkin’ and creating healthy thoughts, beliefs, and habits.
It’s never too late to take better care of yourself. Start NOW!

Amy, thank you for such an awesome conversation. I am so happy that I met you and I’m excited to have you as my personal nutrition coach to help me become healthier and happier! Make sure you check out Amy’s website at amykwilson.com and join me in doing the Faster Way to Fat Loss program! You can also click on my personal link https://www.fasterwaycoach.com/#wendyvalentine and Amy will send you some FREE resistance bands! I will leave the link in the show notes, too!

Thanks for listening and make sure you tune into the show on Monday when we have one of my favorite authors on the show. HeatherAsh Amara is a best-selling author, mentor, land steward, and philanthropist. She has spent the last three decades weaving together earth-based wisdom, mindfulness, and practical strategies for creative, courageous, and compassionate individual and community change. She is the author of 9 books, including the bestselling Warrior Goddess Training series and The Seven Secrets of Happy and Healthy Relationships with don Miguel Ruiz Jr.

We had such a nice, soulful conversation about how to awaken your inner fire. We all need to do that at times in our lives and especially at midlife! Have a great rest of your week everyone!

Enjoy your day!

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👉 Connect with Amy!

Website: https://amykwilson.com

Join the Faster Way to Fat Loss program and get your FREE resistance bands: https://www.fasterwaycoach.com/#wendyvalentine

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