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After witnessing her parents and only sibling succumb to ill health, tragedy, and depression, Laura Foster made a decision to make critical, calculated changes that completely transformed her life. What followed was a massive shape shift in Laura’s physical, mental, and spiritual well-being that rippled across every part of her story and those around her. Laura offers resources to help you unpack your baggage, cut through the BS, and start living a more intentional, joyful life.

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