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Are you navigating the waters of midlife and looking for a beacon of light to guide you through? Look no further. Our latest podcast episode features the effervescent Maria Sabando, a Georgetown University grad, chef, yoga enthusiast, and author of “Loving Life at 50 Plus.” She’s not just surviving her midlife years; she’s thriving with a capital ‘T’.

Maria joins us on The Midlife Makeover Show to share her journey and the six secrets to midlife happiness that have transformed her life—and could very well change yours too. With her Italian flair and a magnetic personality that bubbles with youthful energy, Maria is the epitome of living life to the fullest, no matter the number on the birthday cake.

This episode isn’t just about aging gracefully; it’s about embracing the changes with humor and a wellness mindset that keeps you simmering with new ideas and passions. Maria’s story is a testament to the fact that life can indeed get better with age. From her love-hate relationship with food to her love-love relationship with yoga, she’s a powerhouse of positivity that will have you rethinking everything you thought you knew about the middle years of life.

But it’s not all talk. Maria walks the walk, bringing to the table (quite literally) her delicious recipes that symbolize more than just good food—they’re about nourishment for the soul. She ties in each dish with a yoga pose and an anecdote, making her cookbook a holistic experience that goes beyond the kitchen.

If you’ve ever felt like you’re losing your identity in the hustle and bustle of life’s earlier phases, this episode is for you. Maria and our host, Wendy Valentine, delve deep into the complexities of midlife, discussing everything from the importance of keeping it fresh and real to the undeniable power of love in all its forms.

So, if you’re looking for a sign to start your own midlife makeover, consider this it. Tune in to our enlightening conversation with Maria Sabando and ignite that spark within. Your midlife doesn’t have to be a crisis—it can be your greatest adventure yet. Listen now and join the movement of women who are laughing in the face of aging and seizing the day with both hands. Your prime is now, and it’s spectacular.

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