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Welcome to a special Valentine’s Day treatโ€”a podcast episode that’s all about loving the most important person in your life: you. This isn’t your typical story of chocolates and roses. Instead, it’s a journey into the heart of self-care and personal transformation with our guest, Tanja Shaw, a functional health coach and kinesiologist who’s changing the game for women in midlife and beyond.

Tanja Shaw brings a message of hope and renewal. It’s a narrative that resonates deeply with anyone who’s ever felt trapped in the cycle of self-sabotage. As you listen to Tanja’s story, you’ll find yourself nodding along, recognizing pieces of your own life in her words. Her candid sharing of personal struggles with weight, self-worth, and the pursuit of perfection strikes a chordโ€”a reminder that we’re all beautifully imperfect.

The episode delves into the “three layers of self-sabotage,” a concept that might just change the way you approach your health and happiness. Tanja’s insights into why we fall into these patterns and how to break free are not just enlightening; they’re life-altering. Her approach is not about quick fixes but sustainable change, marrying the science of the body with the resilience of the mind.

As Tanja and Wendy Valentine, our host, discuss the importance of mindset in the journey towards self-love, you can’t help but feel empowered. The idea that you can rewire your brain, that you’re not stuck with the thoughts and beliefs that hold you back, is liberating. It’s a call to action, an invitation to start speaking to yourself with the compassion and encouragement you deserve.

This episode isn’t just a podcast; it’s a movement. It’s for the woman who’s ready to step out of the shadows of self-doubt and into the light of self-acceptance. It’s for anyone who’s ever felt that their worth was tied to a number on a scale, a size on a tag, or a reflection in a mirror.

So, pour yourself a cup of mostly decaf coffee, settle in, and prepare to be inspired. This Valentine’s Day, give yourself the gift of this podcast episode. It’s time to celebrate you, to honor your journey, and to embrace the love that starts from within. Listen now, and take the first step toward a happier, healthier, and more vibrant you.

And remember, as Tanja says, “You are not the character in your story. You are the storyteller.”

What will your next chapter be?

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