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Are you at a crossroads in your midlife, contemplating the role alcohol plays in your life? If you’ve felt that nudge in your soul signaling that it’s time for a change, you’re not alone. The latest episode of The Midlife Makeover Show, featuring Teri Patterson, a functional nutritionist and senior coach at This Naked Mind, is a must-listen for anyone considering an alcohol-free lifestyle.

Teri’s journey is nothing short of inspiring. From social drinking to realizing that alcohol was no longer serving her, her story is one of transformation. She didn’t hit rock bottom; she listened to those whispers from her soul and made a conscious, empowered choice to live differently. No longer was she negotiating with the voice in her head about whether she could drink tonight or how much she drank last night. Teri fired alcohol from the many jobs she had assigned it in her life, from stress reliever to social lubricant, and she’s never looked back.

In the episode, Teri candidly shares her breakdown to breakthrough story, which is relatable on so many levels. It’s about more than just quitting drinking; it’s about rediscovering who you are and creating a life you don’t need to escape from. With her signature program, the self experience, and her popular podcast, The Sober Edge, Teri is helping thousands of people take a break from drinking and create true wellness.

Whether you’re a midlife woman navigating the complexities of life or someone who’s simply curious about what an alcohol-free life could look like, this episode is a treasure trove of wisdom and practical advice. Teri’s four-step framework to change your relationship with alcohol โ€“ commitment, courage, capability, and confidence โ€“ is a roadmap to a more authentic, fulfilling life.

So, if you’re ready to explore the benefits of sobriety and how it can lead to true wellness, tune in to this life-changing episode. It’s time to listen to those whispers and take the first step towards a big, beautiful, bold, alcohol-free life.

Listen to the full episode now, and join the many who are finding joy and freedom in sobriety.

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