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emotional eating, heal emotional eating, Trisha Nelson, food cravings, emotional hunger, PEP formula, overcoming food struggles, stress eating, mindful eating, relationship with food, end emotional eating, weight loss without dieting, food addiction, healthy habits, self-care tips, midlife health, breaking food addiction, emotional wellness, healthy lifestyle, food triggers, stress management

Heal emotional eating with Tricia Nelson on The Midlife Makeover Show. Uncover triggers and transform your relationship with food.

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On The Midlife Makeover Show, Wendy Valentine chats with Rachel Marie Martin about how to find joy, happiness & a renewed sense of purpose.

Dr. Kim D’ Eramo shares her journey on The Midlife Makeover Show of overcoming anxiety and autoimmune disease through self-healing.

Join Bree Schumacher on The Midlife Makeover Show as she shares how she helps midlife women transform their lives through travel & community.

From addiction to a beacon of hope, Randee Garcia of Ripple Ranch shares her powerful journey on The Midlife Makeover Show.

Phoebe Lapine, author of Carbivore, on Embracing Carbs for Women’s Health and Happiness on The Midlife Makeover Show with Wendy Valentine.

Dr. John Lewis reveals the secrets to Alzheimer’s and longevity on The Midlife Makeover Show with host Wendy Valentine.

Meet Marcia Naomi Berger on The Midlife Makeover Show podcast when she opens up about her personal journey with bipolar disorder.

We’re navigating menopause–hot flashes, sleep disturbances & weight gain with Desi Bartlett on The Midlife Makeover Show.

Learn about detox, acupuncture, and homeopathy with Dr. Honican and Wendy Valentine on The Midlife Makeover Show.

Discover why protein & amino acids are essential for longevity, muscle building & overall well-being with Angelo Keely, CEO of Kion.