Menu

emotional eating, heal emotional eating, Trisha Nelson, food cravings, emotional hunger, PEP formula, overcoming food struggles, stress eating, mindful eating, relationship with food, end emotional eating, weight loss without dieting, food addiction, healthy habits, self-care tips, midlife health, breaking food addiction, emotional wellness, healthy lifestyle, food triggers, stress management

Heal emotional eating with Tricia Nelson on The Midlife Makeover Show. Uncover triggers and transform your relationship with food.

MINDSET

The blog

Welcome to the blog!

looking for something specific? try here!

Sheila Buswell shares her journey with imposter syndrome and offers personal strategies to overcome it on The Midlife Makeover Show.

On The Midlife Makeover Show, Dr. Neal Barnard discusses his book “Your Body in Balance” and how to alleviate menopause symptoms naturally.

Learn how to heal trauma, enhance personal growth & connect spiritually with Neil Markey and Beckley Retreats on The Midlife Makeover Show.

Learn how to tame the inner critic: Mazi Robinson’s tips for embracing self-worth on The Midlife Makeover Show with host Wendy Valentine.

Join The Midlife Makeover Show with host Wendy Valentine as Nagina Abdullah shares her expertise on boosting metabolism & natural weight loss.

Jodi Harrison Bauer shares her wisdom on healthy eating, strength training & staying motivated with Wendy Valentine on The Midlife Makeover Show.

Discover how leaving can be the start of something beautiful with Kelly McMasters and Wendy Valentine on The Midlife Makeover Show

Amy Green Smith’s Guide to Finding Your Voice and Saying No on The Midlife Makeover Show with Wendy Valentine.

Breaking Free from Toxic Beliefs with Paula Swope and Wendy Valentine on The Midlife Makeover Show podcast

Finding Joy and Community with Florence Ann Romano and Wendy Valentine on The Midlife Makeover Show podcast