Discover how alcohol affects anxiety, sleep, mood, and hormones on The Midlife Makeover Show with Wendy Valentine and Dr. Brooke Scheller.

Learn how breathwork for anxiety relief can reduce stress on The Midlife Makeover Show with Wendy Valentine and Kurtis Lee Thomas.

The Midlife Makeover Show features Wendy Valentine and Melissa JJ Vogel sharing powerful midlife fitness and mindset tips for women.

Explore how astrology guides midlife reinvention on The Midlife Makeover Show with Wendy Valentine and astrologer Tara Redfield.

Boost your energy & ease menopause naturally as Wendy Valentine interviews Dr. Catharine Arnston of ENERGYbits on The Midlife Makeover Show.

Find your purpose and start a God-led business as Wendy Valentine interviews Christian Coach Stefanie Gass on The Midlife Makeover Show.

Co-parent peacefully after divorce on The Midlife Makeover Show with Wendy Valentine and Gabriella Pomare.

Join Monica Packer and Wendy Valentine on The Midlife Makeover Show to overcome perfectionism and embrace progress in midlife.

Discover the truth about Lyme disease in this episode of The Midlife Makeover Show with Wendy Valentine and guest Nicole Bell.

Discover how meditation can rewire your brain for better sleep, focus, and calm on The Midlife Makeover Show with Ariel Garten of Muse.