There are so many things that can change at midlife! Especially our bodies! In today’s show, we will discuss some great intermittent fasting techniques taught by a fitness and nutrition coach, Heike Yates!
Heike helps women over 50 overcome unhealthy fitness and wellness habits with her signature program: “The Empty Nest Reboot!” She has developed a reputation for creating real-life solutions and lasting results. You will learn how to gain energy, lose weight, gain clarity, and conquer menopause like a LADY BOSS!
Nuggets of Midlife Wisdom From Today’s Episode!
- Intermittent fasting is not a weight loss program, but a feel better program.
- Fasting helps you to heal your gut, lose body fat, gives you energy and clarity.
- Clarify your WHY! What is your goal in fitness?
- Best exercises for women over 50 are the exercises you can consistently do.
- You don’t have to belong to a gym to be in shape. There are plenty of things you can do around the house, or the RV, to stay in shape.
- Love yourself by giving yourself the gift of better health and wellbeing.
- If you eat a brownie, don’t feel guilty! Enjoy that brownie! Own that brownie!
Connect with Heike! ⬇️
Podcast: Pursue Your Spark
Website: https://heikeyates.com/
Instagram: https://www.instagram.com/heikeyates/
Facebook: https://www.facebook.com/pursueyourspark
5 for 50 Kickstarter: https://heikeyates.com/l/5for50guide/
Free Copy Reawakening Your Viking Within: https://bit.ly/3etmZkA
🙏 Thanks to Velvet Eyewear for sponsoring The Midlife Makeover Show! Get 30% off your purchase with code WENDY30! Click on the link to start shopping for your sexy and sophisticated glasses!
All the midlife goods! ⬇️
www.wendyvalentine.com
Ready to start your Midlife Makeover? I like how you’re thinking! ⬇️️
Enroll in The Midlife Makeover Method course! In this fabulous four-week online course, presented by your hostess of the midlife mostess, you will embark on an awesome journey of transformation! Over 4-weeks we will go through 4 phases of seed to flight. You will walk away with a midlife metamorphosis!
💰Want $50 off the Midlife Makeover Method? ⬇️
Of course you do! Go to wendyvalentine.com and download the FREE Midlife Makeover Toolkit located on the homepage. Included in your handy dandy toolkit is a $50 voucher for the Midlife Makeover Method course!
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https://www.instagram.com/wendy_valentine_/
Contact us: hello@wendyvalentine.com
