A Simple Technique For Mastering Your Menopause

arrow left

There are so many things that can change at midlife! Especially our bodies! In today’s show, we will discuss some great intermittent fasting techniques taught by a fitness and nutrition coach, Heike Yates!

Heike helps women over 50 overcome unhealthy fitness and wellness habits with her signature program: “The Empty Nest Reboot!” She has developed a reputation for creating real-life solutions and lasting results. You will learn how to gain energy, lose weight, gain clarity, and conquer menopause like a LADY BOSS!

Nuggets of Midlife Wisdom From Today’s Episode!

  1. Intermittent fasting is not a weight loss program, but a feel better program.
  2. Fasting helps you to heal your gut, lose body fat, gives you energy and clarity.
  3. Clarify your WHY! What is your goal in fitness?
  4. Best exercises for women over 50 are the exercises you can consistently do.
  5. You don’t have to belong to a gym to be in shape. There are plenty of things you can do around the house, or the RV, to stay in shape.
  6. Love yourself by giving yourself the gift of better health and wellbeing. 
  7. If you eat a brownie, don’t feel guilty! Enjoy that brownie! Own that brownie!

Connect with Heike! ⬇️

Podcast: Pursue Your Spark
5 for 50 Kickstarter: 
Free Copy Reawakening Your Viking Within:

🙏 Thanks to Velvet Eyewear for sponsoring The Midlife Makeover Show! Get 30% off your purchase with code WENDY30! Click on the link to start shopping for your sexy and sophisticated glasses!

All the midlife goods! ⬇️

Ready to start your Midlife Makeover? I like how you’re thinking! ⬇️️
Enroll in The Midlife Makeover Method course! In this fabulous four-week online course, presented by your hostess of the midlife mostess, you will embark on an awesome journey of transformation! Over 4-weeks we will go through 4 phases of seed to flight. You will walk away with a midlife metamorphosis!

💰Want $50 off the Midlife Makeover Method? ⬇️
Of course you do! Go to and download the FREE Midlife Makeover Toolkit located on the homepage. Included in your handy dandy toolkit is a $50 voucher for the Midlife Makeover Method course!
Follow me on IG! ⬇️
Contact us:

Leave a Reply

Your email address will not be published. Required fields are marked *

leave a comment

Welcome to the blog!

looking for something specific? try here!