Ayurveda, Mind-Body Types & Midlife Resilience with Heather Grzych
In this fascinating episode of The Midlife Makeover Show, Wendy Valentine sits down with Heather Grzych — author, Ayurvedic medicine teacher, past president of the National Ayurvedic Medical Association, and host of the globally ranked Wisdom of the Body podcast. Heather shares how she went from a high-powered corporate career to becoming one of the leading voices in Ayurvedic health and wellness — and how a deeply personal journey with fertility, divorce, and self-discovery led her there. Together, Wendy and Heather explore the ancient science of Ayurveda, how your unique mind-body type (or dosha) shapes everything from your digestion to your relationships, and why learning to truly listen to your body may be the most transformative thing you can do in midlife.
What You’ll Learn
- What Ayurveda is and why it’s been called “the mother of all medicines”
- How to identify your mind-body type (dosha) and use it to optimize your health, diet, and relationships
- Why food quality — not just calories — matters far more than most of us realize
- How Ayurveda can help you navigate major life transitions with more resilience and grace
- The power of daily rituals and getting quiet enough to “rest in yourself” and find your true nature
👉 Connect with Heather
Website: https://www.heathergrzych.com
Instagram: https://www.instagram.com/heathergrzych/
💜 Big Love to Our Sponsor – Folly Nutrition!
Visit follynutrition.com/MIDLIFE and use code MIDLIFE for 10% off your order.
🌟 Explore All Things Midlife
📖 Order Your Copy of Women Waking Up
📸 Follow My Adventures on IG
https://www.instagram.com/hellowendyvalentine
📝 Get Weekly Inspiration on Substack
https://wendyvalentine.substack.com
BOUNDARIES ANYONE?
My Build Better Boundaries Mini Course is designed to help you stop overgiving, quiet the guilt, and protect your time, energy, and emotional well-being—without blowing up your relationships or burning bridges.
Inside this quick, powerful course, you’ll learn how to communicate your needs clearly, set healthy boundaries at work and home, and break free from people-pleasing and over-functioning—so productivity stops feeling toxic and life starts feeling lighter.
✨ Only $39
✨ Simple, practical, and midlife-friendly
✨ Click here to start creating more peace, space, and self-respect today
Because better boundaries aren’t selfish—they’re essential. 💛
🌟 Have you grabbed your copy yet?
My brand-new book, Women Waking Up: The Midlife Manifesto for Passion, Purpose & Play, is finally here! 🎉 Inside, you’ll discover my proven FREEDOM Method to help you break free from what’s holding you back and step boldly into the life you were meant to live.
🎁 Don’t Miss Your Free Bonuses!
When you order Women Waking Up, you also get instant access to:
✅ My Women Waking Up Playbook
✅ A guided goal-setting workshop
✅ The full FREEDOM meditation series
✅ A printable vision board template
… and more!
👉 Grab your copy and your bonuses now at WomenWakingUp.com
🌟 Help Me Spread the Word
If this book speaks to you, here’s how you can help it reach the women who need it most:
- Buy a copy (or gift one to a friend!)
- Leave a 5-star review on Amazon—it helps so much
- Tag me in your pics @hellowendyvalentine and use #WomenWakingUp
