The Inner Blueprint for Change That Actually Sticks with Dr. Kim Foster
In this fascinating and deeply empowering episode of The Midlife Makeover Show, Wendy Valentine sits down with Dr. Kim Foster — MD turned reinvention expert, TEDx speaker, and author of Redesigning You — for a conversation about the real reason most of us struggle to change. It’s not willpower. It’s not motivation. It’s the inner blueprint we’ve been operating from our entire lives — the subconscious beliefs and identity stories that quietly run the show.
Kim shares the exact tools she’s developed for redesigning that blueprint from the inside out, so you can create change that actually sticks and step into the next version of yourself with clarity, confidence, and a whole lot less resistance.
What You’ll Learn
- Why knowing what to do is never enough — and what your “inner blueprint” has to do with why habits fail
- How to uncover the disempowering identity stories you’ve been telling yourself (often without even realizing it)
- The “identity ladder” technique for making change feel believable — not forced or fake
- How to use neuroplasticity to build new neural pathways through morning anchoring statements and tiny daily actions
- The Yellow Brick Road Rule — and why embracing the journey (not just the destination) is the secret to lasting transformation
👉 Connect with Dr. Kim
📖 Order Your Copy of Women Waking Up
📝 Get Weekly Inspiration on Substack
🌟 Have you grabbed your copy yet?
My brand-new book, Women Waking Up: The Midlife Manifesto for Passion, Purpose & Play, is finally here! 🎉 Inside, you’ll discover my proven FREEDOM Method to help you break free from what’s holding you back and step boldly into the life you were meant to live.
🎁 Don’t Miss Your Free Bonuses!
When you order Women Waking Up, you also get instant access to:
✅ My Women Waking Up Playbook
✅ A guided goal-setting workshop
✅ The full FREEDOM meditation series
✅ A printable vision board template
… and more!
👉 Grab your copy and your bonuses now at WomenWakingUp.com
🌟 Help Me Spread the Word
If this book speaks to you, here’s how you can help it reach the women who need it most:
- Buy a copy (or gift one to a friend!)
- Leave a 5-star review on Amazon—it helps so much
- Tag me in your pics @hellowendyvalentine and use #WomenWakingUp
