Menu

YOUNG & HEALTHY AT MIDLIFE

arrow left

You’ve got to move it, move it! 💃 Move your midlife body, that is! If you want to be happy and healthy at midlife, you’ve got to move that miraculous body of yours!  

Today’s topic will not be about running marathons, pumping iron, or joining a gym. Shewee! 😅 As a matter of fact, today’s topic is something that can be done in the comfort of your own home with little to no equipment. It’s something that I personally do every day and I can’t imagine my life without it. That something is yoga! 🧘‍♀️ 

If you have never done yoga before, needn’t not worry, our guest today, Tori Hicks-Glogowski, will help you get started on the mat with comfort and ease. If you already do yoga, then our guest will encourage you to get outside your comfy zone to take your yoga practice to the next level. 

Enjoy the show!

🎙 Listen to the Podcast!

http://themidlifemakeovershow.com

👉 Connect with Tori!

Podcast: Meet Me on Your Mat

Website: https://www.meetmeonyourmat.yoga

Instagram: @meetmeonyourmat.yoga 

Facebook: @MeetMeOnYourMat.Yoga

YouTube: @meetmeonyourmat_yoga 

TikTok: @meetmeonyourmat.yoga 

Email: tori@meetmeonyourmat.yoga

FREE Arm Balancing Workshop – learn to fly like the pros in 15-minutes: https://www.meetmeonyourmat.yoga/arm-balancing-fundamentals-workshop-with-thg-join

More about Tori’s online yoga program: https://www.meetmeonyourmat.yoga/join

2-Week Trial Membership: 2-weeks for $30 USD

☎️ Call the Midlife Hotline!

888-238-2998

🗞 Get The Midlife News! 

http://themidlifenews.com 

🧰 Get Your FREE Midlife Makeover Toolkit!

http://freemidlifetoolkit.com  

❤️ Join the Club!

http://themidlifemakeoverclub.com

🎥 Watch the show on video! 

http://midlifemakeoveryoutube.com

💥 Follow me on IG and Watch the Show LIVE!

https://www.instagram.com/wendy_valentine_/

🤩 Take the Midlife Makeover Course!

http://midlifemakeovermethod.com

😊 All the Midlife Goods! 

https://wendyvalentine.com

📧 Email me!

hello@wendyvalentine.com

Leave a Reply

Your email address will not be published. Required fields are marked *

leave a comment

Welcome to the blog!

looking for something specific? try here!