You’ve got to move it, move it! 💃 Move your midlife body, that is! If you want to be happy and healthy at midlife, you’ve got to move that miraculous body of yours!
Today’s topic will not be about running marathons, pumping iron, or joining a gym. Shewee! 😅 As a matter of fact, today’s topic is something that can be done in the comfort of your own home with little to no equipment. It’s something that I personally do every day and I can’t imagine my life without it. That something is yoga! 🧘♀️
If you have never done yoga before, needn’t not worry, our guest today, Tori Hicks-Glogowski, will help you get started on the mat with comfort and ease. If you already do yoga, then our guest will encourage you to get outside your comfy zone to take your yoga practice to the next level.
Enjoy the show!
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Podcast: Meet Me on Your Mat
FREE Arm Balancing Workshop – learn to fly like the pros in 15-minutes: https://www.meetmeonyourmat.yoga/arm-balancing-fundamentals-workshop-with-thg-join
More about Tori’s online yoga program: https://www.meetmeonyourmat.yoga/join
2-Week Trial Membership: 2-weeks for $30 USD
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